Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet : How to Get Optimal Nutrition and Lose Weight While Eating Delicious Foods. Gain Health and Energy for a Happy Long Life

Hardcore Herbivores Guide to Eating a Whole Foods Plant Based Diet : How to Get Optimal Nutrition and Lose Weight While Eating Delicious Foods. Gain Health and Energy for a Happy Long Life

Details

Author(s)
James Greger, Sam J Micheal
Format
Paperback | 114 pages
Dimensions
152 x 229 x 6mm | 163g
Publication date
16 Jan 2019
Publisher
Independently Published
Language
English
Illustrations note
Illustrations, black and white
ISBN10
1792147198
ISBN13
9781792147197
Bestsellers rank
1,116,898

Description

If you are looking to gain self-control and develop the key mindset needed to live strong and happy on a plant-based diet, then keep listening.
You've tried to eat healthy many times. You've probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn't make it very easy. People you are around always seem to influence your eating habits. The problem with this is most people don't eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar?
If it does, then the information inside this book will give you the answers you are looking for.
Because eating plant-based is not as hard as you think it is. With the right guide eating a plant-based diet can be made extremely simple, believe it or not. This book will take you step by step and hold your hand on the path to a better, stronger, happier version of you. You could even find yourself saying, switching to a plant-based diet was one of the best things I've ever done.
You Will Learn
All the life-changing benefits of a plant-based diet for you to experience.
How to make the plant-based diet as simple as possible so it doesn't end up taking all of your time away.
Exactly what to eat and what to stay away from for optimal health, nutrient and weight loss.
How to find delicious substitutes for your favourite non-plant based foods.
How to develop a mindset to gain self-control, deal with any criticism and develop the abilities to not let anything bother you.
Unique ways to teach your body to start favouring healthy foods over junk foods.
How to travel the world and eat out anywhere on a plant-based diet.
How to find and meet other like-minded people so you are not alone in the journey.
Tools that will help you find plant-based foods wherever you are in the world.
20 simple, delicious and fast recipes to get you started on your plant-based diet.
Many Tips and tricks for losing weight on a plant-based diet.
Foods to eat that won't put a hole in your wallet.
Buy this book today by clicking the Buy Now button on this page.


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