The Fat-loss Blitz : Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level

The Fat-loss Blitz : Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level

Details

Author(s)
Chloe Madeley
Format
Paperback | 224 pages
Dimensions
191 x 248 x 17mm | 717g
Publication date
27 Dec 2018
Publisher
Transworld Publishers Ltd
Imprint
BANTAM PRESS
Publication City/Country
London, United Kingdom
Language
English
ISBN10
1787630110
ISBN13
9781787630116
Bestsellers rank
95,950

Description

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AS SEEN ON ITV'S SAVE MONEY LOSE WEIGHT

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.

Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.

Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.

This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.


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