Secrets of Pleasurable Weight Loss : The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great

Secrets of Pleasurable Weight Loss : The Stress-Free, Guilt-Free Path to Loving Your Body and Feeling Great

Details

Author(s)
Jena La Flamme
Format
Hardback | 280 pages
Dimensions
159 x 235 x 27.94mm | 540g
Publication date
01 Jan 2015
Publisher
SOUNDS TRUE INC
Publication City/Country
Louisville, CO, United States
Language
English
Edition
Unabridged
Edition Statement
Unabridged
ISBN10
1622034147
ISBN13
9781622034147
Bestsellers rank
508,467

Description

No points. No calorie counting. Just trust pleasure and the wisdom of your body.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:

- Taking the "guilty" out of pleasure--why pleasure is a trustworthy and intelligent guiding force in your life

- Accessing your body's wisdom--embracing your "animal nature" and turning your instincts and cravings into allies

- Discovering your "ideal ecology"--creating the right conditions for weight loss with your food choices, thoughts, and lifestyle

- Making it safe to be sexy--untangling the social and psychological issues of body image so you can feel good while looking your best

- Exercise, cooking, and savoring life--everyday tips and no-stress practices for liberating your natural radiance

How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind--helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise--a natural, enjoyable, and lasting path for looking and feeling your best.


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