Yoga For Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit

Yoga For Beginners : Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit

Details

Author(s)
Olivia Summers
Format
Paperback | 108 pages
Dimensions
152 x 229 x 6mm | 154g
Publication date
15 Apr 2015
Publisher
Createspace Independent Publishing Platform
Language
English
ISBN10
1511682574
ISBN13
9781511682572
Bestsellers rank
227,135

Description

Yoga Can Transform Your Life In Just 10 Minutes A Day!
In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...
Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn...
Why being "not flexible" can actually be a good reason to start YogaSanskrit terminology reference guide--you won't be intimidated by all those big words30 Yoga Poses--Learn a new pose each dayWhy yoga is more than just a form of exerciseThe art of mindfulness--How to find inner peace through yogaThe different types of yoga and which one is best suited for youHow to modify certain poses based on injury or restrictionsTips for beginners to get the most out of their yoga practiceWhy you should never skip SavasanaPlus, so much more!If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started?
==> Scroll up and click add to cart to get your copy now! P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises


Download Yoga for beginners olivia summers (9781511682572).pdf, available at arustysouthernbelle.com for free.