New Functional Training for Sports

New Functional Training for Sports

Details

Author(s)
Michael Boyle
Format
Paperback | 256 pages
Dimensions
216 x 279 x 15.24mm | 839g
Publication date
27 Jun 2016
Publisher
Human Kinetics Publishers
Publication City/Country
Champaign, United States
Language
English
Edition Statement
2nd edition
Illustrations note
9 Illustrations, color; 295 Halftones, color
ISBN10
1492530611
ISBN13
9781492530619
Bestsellers rank
15,174

Description

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room.

Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance.

Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.

New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.

New Functional Training for Sports is a refined and expanded version of Boyle's original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.


Download New functional training for sports michael boyle (9781492530619).pdf, available at arustysouthernbelle.com for free.