Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Details

Author(s)
Nicola Jane Hobbs
Format
Paperback | 224 pages
Dimensions
210 x 235 x 12.7mm | 670g
Publication date
08 Mar 2016
Publisher
Bloomsbury Publishing PLC
Imprint
Bloomsbury Sport
Publication City/Country
London, United Kingdom
Language
English
Illustrations note
Over 150 stunning colour photographs throughout
ISBN10
1472912888
ISBN13
9781472912886
Bestsellers rank
380,321

Description

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy


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