The Cheese Trap : How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

The Cheese Trap : How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

Details

Author(s)
Neal Barnard, Marilu Henner
Format
Hardback | 320 pages
Dimensions
157 x 229 x 28mm | 454g
Publication date
28 Feb 2017
Publisher
Grand Central Life & Style
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
1455594687
ISBN13
9781455594689
Bestsellers rank
59,229

Description

New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In THE CHEESE TRAP, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.


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