The Fat Fallacy : The French Diet Secrets to Permanent Weight Loss

The Fat Fallacy : The French Diet Secrets to Permanent Weight Loss

Details

Author(s)
William Clower
Format
Paperback | 297 pages
Dimensions
133 x 210 x 19mm | 227g
Publication date
01 Jun 2003
Publisher
Random House USA Inc
Imprint
Random House Inc
Publication City/Country
New York, United States
Language
English
Illustrations note
GRAPHS & CHARTS
ISBN10
1400049199
ISBN13
9781400049196
Bestsellers rank
882,858

Description

Fat is not the enemy! Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, France's obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. It's clear that America's obsession with low-fat and fat-free foods has ultimately failed. In The Fat Fallacy, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains: - How highly processed "fake foods" are the real culprit in the American diet
- Why it's not just what you eat but how you eat that makes a difference
- Easy ways to adopt the habits of the French to melt the pounds away, including complete dinner recipes--with dessert! Finally, here's a plan that cuts through the high-protein/low-fat debate. It's not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never before--while being healthier and trimmer than they ever could have imagined.


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