This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off

This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off

Details

Author(s)
Jackie Warner
Format
Paperback | 307 pages
Dimensions
178 x 228 x 18mm | 676g
Publication date
19 Mar 2012
Publisher
Time Warner Trade Publishing
Imprint
Warner Books Inc
Publication City/Country
New York, United States
Language
English
Edition Statement
Reprint
Illustrations note
Illustrations; Tables, black and white; Halftones, black and white
ISBN10
0446548588
ISBN13
9780446548588
Bestsellers rank
148,415

Description

In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!


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