How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

Details

Author(s)
Martin Katahn
Format
Paperback | 224 pages
Dimensions
132 x 180 x 15mm | 189g
Publication date
04 Dec 1996
Publisher
WW Norton & Co
Publication City/Country
New York, United States
Language
English
ISBN10
0393315223
ISBN13
9780393315226
Bestsellers rank
2,457,352

Description

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds-guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.


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