The New Lean for Life : Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

The New Lean for Life : Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

Details

Author(s)
Cynthia Stamper Graff, Reginald Allouche M D
Format
Hardback | 320 pages
Dimensions
147 x 221 x 25mm | 399g
Publication date
31 Dec 2013
Publisher
Harlequin
Language
English
Edition Statement
Original ed.
Illustrations note
Illustrations, unspecified
ISBN10
0373893035
ISBN13
9780373893034
Bestsellers rank
192,043

Description

Weeks to Lose the Weight.
4 Phases to Keep It Off. The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds. Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick--you'll experience rapid weight loss in just 4 weeks--and lasting. And best of all, you won't feel hungry or deprived! Now it's your turn to join the Lean for Life movement.


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