15 Minute Fitness : 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

15 Minute Fitness : 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

Details

Author(s)
DK
Format
Paperback | 192 pages
Dimensions
196 x 234 x 16mm | 724g
Publication date
03 Jan 2017
Publisher
Dorling Kindersley Ltd
Imprint
DK
Publication City/Country
London, United Kingdom
Language
English
ISBN10
0241282888
ISBN13
9780241282885
Bestsellers rank
601,573

Description

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.

With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.

Previous ISBN 9781405372015


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