Complete Book of Fitness Walking

Complete Book of Fitness Walking

Details

Author(s)
James M. Rippe, Ann Ward
Format
Paperback | 199 pages
Dimensions
149.86 x 228.6 x 17.78mm | 335.66g
Publication date
01 Apr 1991
Publisher
Simon & Schuster Ltd
Publication City/Country
London, United Kingdom
Language
English
Edition Statement
Prentice Hall Press ed.
ISBN10
0131561340
ISBN13
9780131561342

Description

The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!


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