Cook. Nourish. Glow. : 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier

Cook. Nourish. Glow. : 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier

Details

Author(s)
Amelia Freer
Format
Hardback | 336 pages
Dimensions
196 x 239 x 25mm | 1,089g
Publication date
19 Jan 2016
Publisher
Harper Wave
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
0062463446
ISBN13
9780062463449
Bestsellers rank
1,440,004

Description

The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.

In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.

Amelia's simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few "naughty" treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.


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